Julian Tubman 3x750m/1:00r row
2,250m
Meters
8:45.4
Time
1:56.7
Pace
153
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 11:45.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
August 31, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.4 | 2,250m | 1:56.7 | 220 | 1056 | 26 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 27 | |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 26 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 27 | |
| r110m |
3x 750m