Julian Tubman 16x1000m/0:45r BikeErg
16,000m
Meters
28:46.4
Time
1:47.9
Pace
593
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,630m |
| Overall Time | 40:46.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 82 |
| Power/kg | 3.88 |
| Drag Factor | 102 |
September 01, 2020 05:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:46.4 | 16,000m | 1:47.9 | 279 | 1258 | 82 | |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 82 | |
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 82 | |
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 82 | |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 83 | |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 83 | |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 83 | |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 83 | |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 83 | |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 83 | |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 83 | |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 83 | |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 83 | |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 83 | |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 83 | |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 83 | |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 85 | |
| r1,630m |
16x 1000m