Julian Tubman 5x500m/1:00r row
2,500m
Meters
9:49.8
Time
1:57.9
Pace
166
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 14:49.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
September 01, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| r222m |
5x 500m