Julian Tubman 5x500m/1:00r SkiErg
2,500m
Meters
10:17.8
Time
2:03.5
Pace
158
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,799m |
| Overall Time | 15:17.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 41 |
| Drag Factor | 65 |
September 02, 2020 05:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 2,500m | 2:03.5 | 186 | 938 | 41 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 41 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 41 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 42 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 43 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 43 | |
| r299m |
5x 500m