Julian Tubman 5x2500m/1:10r BikeErg
12,500m
Meters
22:38.2
Time
1:48.6
Pace
465
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 13,129m |
| Overall Time | 28:28.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 82 |
| Power/kg | 3.79 |
| Drag Factor | 102 |
September 02, 2020 05:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:38.2 | 12,500m | 1:48.6 | 273 | 1239 | 82 | |
| 4:34.2 | 2,500m | 1:49.6 | 265 | 1212 | 82 | |
| 4:33.6 | 2,500m | 1:49.4 | 267 | 1218 | 82 | |
| 4:33.1 | 2,500m | 1:49.2 | 268 | 1224 | 82 | |
| 4:32.5 | 2,500m | 1:49.0 | 270 | 1230 | 82 | |
| 4:24.7 | 2,500m | 1:45.8 | 295 | 1314 | 85 | |
| r629m |
5x 2500m