Julian Tubman 3x5000m/1:15r BikeErg
15,000m
Meters
27:29.9
Time
1:49.9
Pace
552
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 15,534m |
| Overall Time | 31:14.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 81 |
| Power/kg | 3.65 |
| Drag Factor | 102 |
September 03, 2020 06:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:29.9 | 15,000m | 1:49.9 | 263 | 1205 | 81 | |
| 9:14.9 | 5,000m | 1:50.9 | 256 | 1181 | 81 | |
| 9:12.0 | 5,000m | 1:50.4 | 260 | 1195 | 81 | |
| 9:03.0 | 5,000m | 1:48.6 | 273 | 1240 | 83 | |
| r534m |
3x 5000m