Julian Tubman 3x1000m/1:15r row
3,000m
Meters
11:53.5
Time
1:58.9
Pace
200
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,126m |
| Overall Time | 15:38.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
September 03, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,000m | 1:58.9 | 208 | 1016 | 26 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | |
| r126m |
3x 1000m