Julian Tubman 6x1000m/1:15r row
6,000m
Meters
23:44.4
Time
1:58.7
Pace
400
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,285m |
| Overall Time | 31:14.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
September 04, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 6,000m | 1:58.7 | 209 | 1020 | 26 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | |
| r285m |
6x 1000m