Julian Tubman 8x2000m/1:15r BikeErg
16,000
Meters
29:06.2
Time
1:49.1
Pace
591
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,731 |
| Overall Time | 39:06.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 82 |
| Power/kg | 3.74 |
| Drag Factor | 101 |
September 06, 2020 10:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:06.2 | 16,000 | 1:49.1 | 269 | 1218 | 82 | |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1196 | 82 | |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1198 | 82 | |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1217 | 82 | |
| 3:38.4 | 2,000 | 1:49.2 | 269 | 1219 | 82 | |
| 3:38.4 | 2,000 | 1:49.2 | 269 | 1219 | 82 | |
| 3:38.1 | 2,000 | 1:49.0 | 270 | 1221 | 82 | |
| 3:38.1 | 2,000 | 1:49.0 | 270 | 1221 | 82 | |
| 3:35.4 | 2,000 | 1:47.7 | 280 | 1253 | 83 | |
| r731 |
8x 2000m