Julian Tubman 5x500m/1:00r row
2,500
Meters
9:39.9
Time
1:55.9
Pace
171
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 14:39.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
September 06, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 2,500 | 1:55.9 | 224 | 1072 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| r274 |
5x 500m