Julian Tubman 7x1000m/1:10r row
7,000m
Meters
27:35.0
Time
1:58.2
Pace
470
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,309m |
| Overall Time | 35:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
September 07, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.0 | 7,000m | 1:58.2 | 212 | 1029 | 25 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 | |
| r309m |
7x 1000m