Julian Tubman 10x500m/1:00r SkiErg
5,000m
Meters
20:40.8
Time
2:04.0
Pace
315
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 30:40.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 42 |
| Drag Factor | 65 |
September 09, 2020 06:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 42 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 43 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 42 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 42 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 42 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 42 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 42 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 43 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 43 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 44 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 46 | |
| r589m |
10x 500m