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Julian Tubman 10x500m/1:00r SkiErg

5,000

Meters

20:40.8

Time

2:04.0

Pace

315

Calories

Rest Distance589
Rest Time10:00.0
Overall Distance5,589
Overall Time30:40.8
Average Watts183
Calories Per Hour930
Stroke Rate42
Drag Factor65

September 09, 2020 06:15:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

10x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:40.8 5,000 2:04.0 183 930 42
2:04.8 500 2:04.8 180 919 43
2:04.5 500 2:04.5 181 924 42
2:04.4 500 2:04.4 182 925 42
2:04.4 500 2:04.4 182 925 42
2:04.3 500 2:04.3 182 927 42
2:04.2 500 2:04.2 183 928 42
2:04.1 500 2:04.1 183 930 43
2:04.0 500 2:04.0 184 931 43
2:03.7 500 2:03.7 185 936 44
2:02.3 500 2:02.3 191 958 46
r589