Julian Tubman 7x1000m/1:15r row
7,000m
Meters
27:36.9
Time
1:58.3
Pace
469
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,420m |
| Overall Time | 36:21.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 10, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.9 | 7,000m | 1:58.3 | 211 | 1026 | 26 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | |
| r420m |
7x 1000m