Julian Tubman 12x1000m/1:00r BikeErg
12,000m
Meters
21:16.4
Time
1:46.3
Pace
455
Calories
Rest Distance | 2,088m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 14,088m |
Overall Time | 33:16.4 |
Average Watts | 291 |
---|---|
Calories Per Hour | 1300 |
RPM | 84 |
Power/kg | 4.04 |
Drag Factor | 101 |
September 11, 2020 16:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
21:16.4 | 12,000m | 1:46.3 | 291 | 1300 | 84 | |
1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 83 | |
1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 83 | |
1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 83 | |
1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 84 | |
1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 84 | |
1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 84 | |
1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 84 | |
1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 84 | |
1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 84 | |
1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 85 | |
1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 85 | |
1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 86 | |
r2,088m |
12x 1000m