Julian Tubman 12x1000m/1:00r BikeErg
12,000
Meters
21:16.4
Time
1:46.3
Pace
455
Calories
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,088 |
| Overall Time | 33:16.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 84 |
| Power/kg | 4.04 |
| Drag Factor | 101 |
September 11, 2020 16:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:16.4 | 12,000 | 1:46.3 | 291 | 1283 | 84 | |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 83 | |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 83 | |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 83 | |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 84 | |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 84 | |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 84 | |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 84 | |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 84 | |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1290 | 84 | |
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1294 | 85 | |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1297 | 85 | |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1348 | 86 | |
| r2,088 |
12x 1000m