Julian Tubman 7x1000m/1:15r row
7,000m
Meters
27:27.4
Time
1:57.6
Pace
473
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,344m |
| Overall Time | 36:12.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 12, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.4 | 7,000m | 1:57.6 | 215 | 1039 | 26 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 27 | |
| r344m |
7x 1000m