Julian Tubman 7x1000m/1:10r row
7,000m
Meters
27:25.7
Time
1:57.5
Pace
473
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,273m |
| Overall Time | 35:35.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 15, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.7 | 7,000m | 1:57.5 | 215 | 1041 | 26 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 27 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | |
| r273m |
7x 1000m