Julian Tubman 7x2000m/1:15r BikeErg
14,000m
Meters
25:02.4
Time
1:47.3
Pace
529
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 15,037m |
| Overall Time | 33:47.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 83 |
| Power/kg | 3.93 |
| Drag Factor | 102 |
September 16, 2020 05:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:02.4 | 14,000m | 1:47.3 | 283 | 1274 | 83 | |
| 3:36.6 | 2,000m | 1:48.3 | 276 | 1248 | 83 | |
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 83 | |
| 3:35.6 | 2,000m | 1:47.8 | 279 | 1261 | 83 | |
| 3:35.2 | 2,000m | 1:47.6 | 281 | 1266 | 83 | |
| 3:34.8 | 2,000m | 1:47.4 | 283 | 1272 | 83 | |
| 3:34.5 | 2,000m | 1:47.2 | 284 | 1276 | 83 | |
| 3:29.7 | 2,000m | 1:44.8 | 304 | 1345 | 85 | |
| r1,037m |
7x 2000m