Julian Tubman 7x1000m/1:15r row
7,000m
Meters
27:31.8
Time
1:57.9
Pace
471
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,344m |
| Overall Time | 36:16.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 17, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.8 | 7,000m | 1:57.9 | 213 | 1033 | 26 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 | |
| r344m |
7x 1000m