Julian Tubman 17x1000m/1:00r BikeErg
17,000m
Meters
30:36.4
Time
1:48.0
Pace
631
Calories
Rest Distance | 2,505m |
---|---|
Rest Time | 17:00.0 |
Overall Distance | 19,505m |
Overall Time | 47:36.4 |
Average Watts | 278 |
---|---|
Calories Per Hour | 1255 |
RPM | 82 |
Power/kg | 3.86 |
Drag Factor | 102 |
September 18, 2020 05:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:36.4 | 17,000m | 1:48.0 | 278 | 1255 | 82 | |
1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 82 | |
1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 82 | |
1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 82 | |
1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 82 | |
1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 83 | |
1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 83 | |
1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 83 | |
1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 83 | |
1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 83 | |
1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 83 | |
1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 83 | |
1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 83 | |
1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 83 | |
1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 83 | |
1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 83 | |
1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 84 | |
1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 84 | |
r2,505m |
17x 1000m