Julian Tubman 6x1000m/1:15r row
6,000m
Meters
23:28.1
Time
1:57.3
Pace
406
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,222m |
| Overall Time | 30:58.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 19, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 6,000m | 1:57.3 | 217 | 1045 | 26 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 27 | |
| r222m |
6x 1000m