Julian Tubman 6x2000m/1:10r BikeErg
12,000m
Meters
21:31.9
Time
1:47.6
Pace
452
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,788m |
| Overall Time | 28:31.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 83 |
| Power/kg | 3.89 |
| Drag Factor | 101 |
September 21, 2020 04:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:31.9 | 12,000m | 1:47.6 | 280 | 1265 | 83 | |
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 82 | |
| 3:37.3 | 2,000m | 1:48.6 | 273 | 1239 | 83 | |
| 3:36.4 | 2,000m | 1:48.2 | 276 | 1250 | 83 | |
| 3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 83 | |
| 3:34.3 | 2,000m | 1:47.1 | 285 | 1279 | 84 | |
| 3:30.4 | 2,000m | 1:45.2 | 301 | 1334 | 85 | |
| r788m |
6x 2000m