Julian Tubman 14x1000m/1:00r BikeErg
14,000
Meters
24:56.4
Time
1:46.8
Pace
529
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,750 |
| Overall Time | 38:56.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 84 |
| Power/kg | 3.99 |
| Drag Factor | 100 |
September 22, 2020 05:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:56.4 | 14,000 | 1:46.8 | 287 | 1272 | 84 | |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 83 | |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1236 | 83 | |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 84 | |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 84 | |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 84 | |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 84 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 84 | |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 84 | |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 84 | |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 84 | |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 84 | |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 84 | |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 84 | |
| 1:42.5 | 1,000 | 1:42.5 | 325 | 1404 | 88 | |
| r1,750 |
14x 1000m