Julian Tubman 5x4000m/1:10r BikeErg
20,000m
Meters
36:43.1
Time
1:50.1
Pace
733
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 20,714m |
| Overall Time | 42:33.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 81 |
| Power/kg | 3.64 |
| Drag Factor | 101 |
September 24, 2020 06:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:43.1 | 20,000m | 1:50.1 | 262 | 1201 | 81 | |
| 7:25.7 | 4,000m | 1:51.4 | 253 | 1170 | 81 | |
| 7:24.0 | 4,000m | 1:51.0 | 256 | 1180 | 81 | |
| 7:22.8 | 4,000m | 1:50.7 | 258 | 1187 | 81 | |
| 7:21.4 | 4,000m | 1:50.3 | 260 | 1196 | 82 | |
| 7:09.0 | 4,000m | 1:47.2 | 284 | 1276 | 84 | |
| r714m |
5x 4000m