Julian Tubman 7x1000m/1:15r row
7,000m
Meters
27:22.2
Time
1:57.3
Pace
475
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,355m |
| Overall Time | 36:07.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
September 26, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.2 | 7,000m | 1:57.3 | 217 | 1046 | 27 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 | |
| r355m |
7x 1000m