Julian Tubman 8x2000m/1:10r BikeErg
16,000m
Meters
28:36.2
Time
1:47.2
Pace
605
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 17,231m |
| Overall Time | 37:56.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 82 |
| Power/kg | 3.94 |
| Drag Factor | 103 |
September 28, 2020 05:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:36.2 | 16,000m | 1:47.2 | 284 | 1276 | 82 | |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 81 | |
| 3:37.3 | 2,000m | 1:48.6 | 273 | 1239 | 82 | |
| 3:36.3 | 2,000m | 1:48.1 | 277 | 1252 | 82 | |
| 3:34.4 | 2,000m | 1:47.2 | 284 | 1277 | 83 | |
| 3:34.2 | 2,000m | 1:47.1 | 285 | 1280 | 83 | |
| 3:33.3 | 2,000m | 1:46.6 | 289 | 1292 | 84 | |
| 3:33.1 | 2,000m | 1:46.5 | 289 | 1295 | 84 | |
| 3:28.4 | 2,000m | 1:44.2 | 309 | 1364 | 85 | |
| r1,231m |
8x 2000m