Julian Tubman 8x1000m/1:15r row
8,000m
Meters
31:32.2
Time
1:58.2
Pace
538
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,448m |
| Overall Time | 41:32.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 30, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.2 | 8,000m | 1:58.2 | 212 | 1028 | 26 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 | |
| r448m |
8x 1000m