Julian Tubman 5x1250m/1:20r row
6,250
Meters
24:29.6
Time
1:57.5
Pace
423
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,467 |
| Overall Time | 31:09.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
October 01, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.6 | 6,250 | 1:57.5 | 215 | 1036 | 26 | |
| 4:58.1 | 1,250 | 1:59.2 | 206 | 1002 | 27 | |
| 4:56.5 | 1,250 | 1:58.6 | 210 | 1019 | 27 | |
| 4:55.7 | 1,250 | 1:58.2 | 212 | 1022 | 26 | |
| 4:53.2 | 1,250 | 1:57.2 | 217 | 1043 | 27 | |
| 4:46.1 | 1,250 | 1:54.4 | 234 | 1094 | 28 | |
| r217 |
5x 1250m