Julian Tubman 5x3000m/1:15r BikeErg
15,000m
Meters
27:16.7
Time
1:49.1
Pace
556
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 15,624m |
| Overall Time | 33:31.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 82 |
| Power/kg | 3.74 |
| Drag Factor | 102 |
October 02, 2020 06:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:16.7 | 15,000m | 1:49.1 | 269 | 1227 | 82 | |
| 5:28.5 | 3,000m | 1:49.5 | 267 | 1217 | 82 | |
| 5:28.2 | 3,000m | 1:49.4 | 267 | 1219 | 82 | |
| 5:27.9 | 3,000m | 1:49.3 | 268 | 1222 | 82 | |
| 5:27.5 | 3,000m | 1:49.1 | 269 | 1225 | 82 | |
| 5:24.6 | 3,000m | 1:48.2 | 276 | 1250 | 83 | |
| r624m |
5x 3000m