Julian Tubman 7x1000m/1:10r row
7,000m
Meters
27:27.7
Time
1:57.6
Pace
471
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,302m |
| Overall Time | 35:37.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
October 03, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.7 | 7,000m | 1:57.6 | 215 | 1038 | 27 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 27 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | |
| r302m |
7x 1000m