Julian Tubman 6x3000m/1:15r BikeErg
18,000m
Meters
32:45.8
Time
1:49.2
Pace
666
Calories
| Rest Distance | 843m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,843m |
| Overall Time | 40:15.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 82 |
| Power/kg | 3.74 |
| Drag Factor | 101 |
October 06, 2020 04:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:45.8 | 18,000m | 1:49.2 | 269 | 1224 | 82 | |
| 5:29.1 | 3,000m | 1:49.7 | 265 | 1212 | 82 | |
| 5:28.4 | 3,000m | 1:49.4 | 267 | 1218 | 82 | |
| 5:28.0 | 3,000m | 1:49.3 | 268 | 1221 | 82 | |
| 5:28.0 | 3,000m | 1:49.3 | 268 | 1221 | 82 | |
| 5:27.4 | 3,000m | 1:49.1 | 269 | 1226 | 82 | |
| 5:24.9 | 3,000m | 1:48.3 | 276 | 1248 | 83 | |
| r843m |
6x 3000m