Julian Tubman 3x750m/1:05r row
2,250m
Meters
8:51.0
Time
1:58.0
Pace
151
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,363m |
| Overall Time | 12:06.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Drag Factor | 86 |
October 06, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.0 | 2,250m | 1:58.0 | 213 | 1033 | 27 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 28 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 28 | |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 28 | |
| r113m |
3x 750m