Julian Tubman 4x4000m/1:20r BikeErg
16,000m
Meters
29:09.3
Time
1:49.3
Pace
592
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 16,568m |
| Overall Time | 34:29.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 82 |
| Power/kg | 3.72 |
| Drag Factor | 101 |
October 08, 2020 06:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:09.3 | 16,000m | 1:49.3 | 268 | 1221 | 82 | |
| 7:19.1 | 4,000m | 1:49.7 | 265 | 1210 | 82 | |
| 7:18.2 | 4,000m | 1:49.5 | 266 | 1216 | 82 | |
| 7:17.5 | 4,000m | 1:49.3 | 267 | 1220 | 82 | |
| 7:14.5 | 4,000m | 1:48.6 | 273 | 1239 | 83 | |
| r568m |
4x 4000m