Julian Tubman 4x1000m/1:15r row
4,000m
Meters
15:51.0
Time
1:58.8
Pace
267
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 20:51.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
October 08, 2020 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 4,000m | 1:58.8 | 208 | 1017 | 27 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | |
| r206m |
4x 1000m