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Julian Tubman 12x500m/1:00r SkiErg

6,000m

Meters

24:31.1

Time

2:02.5

Pace

385

Calories

Rest Distance687m
Rest Time12:00.0
Overall Distance6,687m
Overall Time36:31.1
Average Watts190
Calories Per Hour953
Stroke Rate41
Drag Factor80

October 10, 2020 05:10:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

12x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:31.1 6,000m 2:02.5 190 953 41
2:04.6 500m 2:04.6 181 922 41
2:04.0 500m 2:04.0 184 931 42
2:03.9 500m 2:03.9 184 933 40
2:03.8 500m 2:03.8 184 934 42
2:03.6 500m 2:03.6 185 937 40
2:03.3 500m 2:03.3 187 942 42
2:03.0 500m 2:03.0 188 947 42
2:02.8 500m 2:02.8 189 950 42
2:02.0 500m 2:02.0 193 963 41
2:01.2 500m 2:01.2 197 976 43
2:00.3 500m 2:00.3 201 991 42
1:58.3 500m 1:58.3 211 1027 44
r687m