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Julian Tubman 12x500m/1:00r SkiErg

6,000

Meters

24:36.9

Time

2:03.0

Pace

384

Calories

Rest Distance676
Rest Time12:00.0
Overall Distance6,676
Overall Time36:36.9
Average Watts188
Calories Per Hour946
Stroke Rate42
Drag Factor80

October 12, 2020 09:36:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

12x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:36.9 6,000 2:03.0 188 946 42
2:04.7 500 2:04.7 180 921 42
2:04.2 500 2:04.2 183 928 42
2:03.7 500 2:03.7 185 936 43
2:03.8 500 2:03.8 184 934 41
2:03.7 500 2:03.7 185 936 42
2:03.3 500 2:03.3 187 942 43
2:03.1 500 2:03.1 188 945 43
2:03.1 500 2:03.1 188 945 42
2:03.4 500 2:03.4 186 941 41
2:03.1 500 2:03.1 188 945 42
2:02.4 500 2:02.4 191 956 43
1:58.7 500 1:58.7 209 1020 45
r676