Julian Tubman 7x1000m/1:15r row
7,000
Meters
27:35.2
Time
1:58.2
Pace
469
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,319 |
| Overall Time | 36:20.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
October 13, 2020 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.2 | 7,000 | 1:58.2 | 212 | 1020 | 26 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 26 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 27 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 27 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 27 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 27 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 27 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 28 | |
| r319 |
7x 1000m