Julian Tubman 18x1000m/1:00r BikeErg
18,000
Meters
32:00.4
Time
1:46.6
Pace
683
Calories
| Rest Distance | 2,311 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,311 |
| Overall Time | 50:00.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 83 |
| Power/kg | 4 |
| Drag Factor | 102 |
October 16, 2020 05:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.4 | 18,000 | 1:46.6 | 288 | 1280 | 83 | |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 83 | |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 83 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 83 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 83 | |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 84 | |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 84 | |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1279 | 84 | |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 84 | |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 84 | |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 84 | |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 84 | |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 84 | |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 84 | |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 84 | |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 84 | |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 84 | |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 84 | |
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1353 | 86 | |
| r2,311 |
18x 1000m