Julian Tubman 7x1000m/1:15r row
7,000
Meters
27:10.9
Time
1:56.4
Pace
477
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,305 |
| Overall Time | 35:55.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
October 19, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.9 | 7,000 | 1:56.4 | 221 | 1052 | 27 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 27 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 27 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 27 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 27 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 28 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 28 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 30 | |
| r305 |
7x 1000m