Julian Tubman 16x1:00/1:00r BikeErg
9,283m
Meters
16:00.0
Time
1:43.4
Pace
365
Calories
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,398m |
| Overall Time | 32:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 86 |
| Power/kg | 4.39 |
| Drag Factor | 102 |
October 21, 2020 06:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,283m | 1:43.4 | 316 | 1389 | 86 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 84 | |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 86 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 86 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 86 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 86 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 86 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 86 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 86 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 86 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 86 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 87 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 87 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 87 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 87 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 87 | |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 87 | |
| r2,115m |
16x 1min