Julian Tubman 4x1:00/1:00r SkiErg
1,024m
Meters
4:00.0
Time
1:57.1
Pace
68
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,237m |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 45 |
| Drag Factor | 80 |
October 21, 2020 06:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 45 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 45 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 48 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 47 | |
| r213m |
4x 1min