Julian Tubman 3x5000m/1:00r BikeErg
15,000m
Meters
27:16.5
Time
1:49.1
Pace
557
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,274m |
| Overall Time | 30:16.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 82 |
| Power/kg | 3.75 |
| Drag Factor | 101 |
October 30, 2020 07:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:16.5 | 15,000m | 1:49.1 | 270 | 1227 | 82 | |
| 9:14.2 | 5,000m | 1:50.8 | 257 | 1184 | 81 | |
| 9:10.1 | 5,000m | 1:50.0 | 263 | 1204 | 82 | |
| 8:52.3 | 5,000m | 1:46.4 | 290 | 1298 | 84 | |
| r274m |
3x 5000m