Julian Tubman 8x500m/0:45r BikeErg
4,000m
Meters
6:38.6
Time
1:39.6
Pace
165
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 12:38.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 90 |
| Power/kg | 4.92 |
| Drag Factor | 99 |
October 31, 2020 12:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:38.6 | 4,000m | 1:39.6 | 354 | 1517 | 90 | |
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 87 | |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 90 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 90 | |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 91 | |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 91 | |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 91 | |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 91 | |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 93 | |
| r834m |
8x 500m