Julian Tubman 5x1000m/1:10r row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
332
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,234m |
| Overall Time | 25:41.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
October 31, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 26 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | |
| r234m |
5x 1000m