Julian Tubman 7x1000m/1:10r row
7,000m
Meters
27:33.6
Time
1:58.1
Pace
470
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,308m |
| Overall Time | 35:43.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
November 01, 2020 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.6 | 7,000m | 1:58.1 | 212 | 1031 | 26 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | |
| r308m |
7x 1000m