Julian Tubman 6x1000m/1:10r row
6,000m
Meters
23:35.1
Time
1:57.9
Pace
403
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 30:35.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
November 05, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.1 | 6,000m | 1:57.9 | 213 | 1034 | 25 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | |
| r213m |
6x 1000m