Julian Tubman 4x4000m/1:20r BikeErg
16,000m
Meters
28:52.9
Time
1:48.3
Pace
599
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 16,540m |
| Overall Time | 34:12.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 82 |
| Power/kg | 3.82 |
| Drag Factor | 101 |
November 06, 2020 06:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:52.9 | 16,000m | 1:48.3 | 275 | 1248 | 82 | |
| 7:17.6 | 4,000m | 1:49.4 | 267 | 1219 | 82 | |
| 7:16.4 | 4,000m | 1:49.1 | 270 | 1227 | 82 | |
| 7:14.6 | 4,000m | 1:48.6 | 273 | 1239 | 83 | |
| 7:04.2 | 4,000m | 1:46.0 | 293 | 1309 | 85 | |
| r540m |
4x 4000m