Julian Tubman 6x1000m/1:15r row
6,000m
Meters
23:35.0
Time
1:57.9
Pace
404
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,259m |
| Overall Time | 31:05.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
November 09, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 6,000m | 1:57.9 | 213 | 1034 | 26 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | |
| r259m |
6x 1000m