Julian Tubman 2x500m/1:00r SkiErg
1,000m
Meters
4:00.9
Time
2:00.4
Pace
65
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 6:00.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 40 |
| Drag Factor | 80 |
November 10, 2020 15:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 40 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 40 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 40 | |
| r64m |
2x 500m