Julian Tubman 9x2000m/1:00r BikeErg
18,000
Meters
32:25.9
Time
1:48.1
Pace
673
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,073 |
| Overall Time | 41:25.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 81 |
| Power/kg | 3.85 |
| Drag Factor | 107 |
November 14, 2020 11:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:25.9 | 18,000 | 1:48.1 | 277 | 1245 | 81 | |
| 3:39.4 | 2,000 | 1:49.7 | 265 | 1197 | 80 | |
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1220 | 81 | |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1225 | 81 | |
| 3:37.2 | 2,000 | 1:48.6 | 273 | 1226 | 81 | |
| 3:36.7 | 2,000 | 1:48.3 | 275 | 1245 | 81 | |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1250 | 81 | |
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1251 | 81 | |
| 3:35.3 | 2,000 | 1:47.6 | 281 | 1254 | 82 | |
| 3:30.1 | 2,000 | 1:45.0 | 302 | 1336 | 84 | |
| r1,073 |
9x 2000m