Julian Tubman 16x1000m/1:10r BikeErg
16,000
Meters
28:27.4
Time
1:46.7
Pace
607
Calories
| Rest Distance | 3,080 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 19,080 |
| Overall Time | 47:07.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 84 |
| Power/kg | 4 |
| Drag Factor | 98 |
November 29, 2020 14:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:27.4 | 16,000 | 1:46.7 | 288 | 1279 | 84 | |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1237 | 84 | |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 84 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 85 | |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 85 | |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 85 | |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1279 | 85 | |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 85 | |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 85 | |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 85 | |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 85 | |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 85 | |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 85 | |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 85 | |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 85 | |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 85 | |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1343 | 87 | |
| r3,080 |
16x 1000m